¿Tienes abdomen bajo flácido, sientes que se te cuelga o tienes mucha hinchazón? Esta rutina es ideal para activar el abdomen, fortalecer el core y mejorar la firmeza de la zona baja del vientre. Trabaja los músculos profundos del abdomen, ayuda a tonificar, mejorar la postura y reducir la sensación de barriga inflamada. 👉 De cada lado haz 20 repeticiones por 4 series. 👉 Puedes hacerla todos los días, preferiblemente en ayunas o cuando te sientas con más energía. 👉 Respira, controla el movimi
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