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Know the Difference (Cable Exercises) • Cross Cable Triceps Extension: Keep your upper arms locked in place and extend your arms outward while holding the cables — this isolates and targets the triceps. • Cable Rear Delt Fly: Keep a soft bend in your elbows and pull the cables down and outward in an arc — this emphasizes the rear delts. • Cable Face Pull/Row: Pull the cables across your face with elbows flared and shoulder blades squeezed — this hits the traps and rear delts. Size & Shred Traini
0:15
FacebookAndrew Kwong
Know the Difference (Cable Exercises) • Cross Cable Triceps Extension: Keep your upper arms locked in place and extend your arms outward while holding the cables — this isolates
Andrew Kwong. Andrew Kwong · Original audio. Know the Difference (Cable Exercises) • Cross Cable Triceps Extension: Keep your upper arms locked in place and extend your arms outward while holding the cables — this isolates and targets the triceps. • Cable Rear Delt Fly: Keep a soft bend in your elbows and pull the cables down and outward ...
97K views3 months ago
Cable Crossover Workout
1.2K views | This cable workout is killer  Thanks @claudiacapparellafitness | WorkoutHealthy | Facebook
0:42
1.2K views | This cable workout is killer  Thanks @claudiacapparellafitness | WorkoutHealthy | Facebook
FacebookWorkoutHealthy
446 views2 weeks ago
Take your chest workout to the next level with cable crossovers!   #Gyms share with members #PTrainers share with clients #CableCrossover #workouthealthy #Bodybuilding #GymTime #CableMachine | WorkoutHealthy | Facebook
0:29
Take your chest workout to the next level with cable crossovers!   #Gyms share with members #PTrainers share with clients #CableCrossover #workouthealthy #Bodybuilding #GymTime #CableMachine | WorkoutHealthy | Facebook
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178 views2 months ago
17 reactions | ⚡ Energize your day with a quick 20-minute cable workout! Make the most of your time!⌛ #Gyms share with members #PTrainers share with clients #CableExercises #workouthealthy #FitnessRoutine #QuickFitness #WorkoutMotivation #GetFit | WorkoutHealthy | Facebook
0:35
17 reactions | ⚡ Energize your day with a quick 20-minute cable workout! Make the most of your time!⌛ #Gyms share with members #PTrainers share with clients #CableExercises #workouthealthy #FitnessRoutine #QuickFitness #WorkoutMotivation #GetFit | WorkoutHealthy | Facebook
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183 views1 month ago
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Fitness Extension Cable 5mm Replacement Multipurpose Attachment Wrists Arms Forearms Muscle Tension
Aliexpress
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Fitness Extension Cable 5mm Replacement Multipurpose Attachment Wrists Arms Forearms Muscle Tension
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Mikolo Upgraded Weight Lift Pulley System - LAT Pulley Attachments With Adjustable Length Cable For Full Body Training, Home Gym Set
Amazon.com
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Mikolo Upgraded Weight Lift Pulley System - LAT Pulley Attachments With Adjustable Length Cable For Full Body Training, Home Gym Set
Amazon.com
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WNOEY LAT Pulldown Attachments, Cable Machine Attachment Gym Accessories, Cable Attachments For Gym, Home Gym Accessories
Amazon.com
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WNOEY LAT Pulldown Attachments, Cable Machine Attachment Gym Accessories, Cable Attachments For Gym, Home Gym Accessories
Amazon.com
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2Pcs/Set Fitness Pulley Cable Extension With Carabiner Gym Extension Rope Pulley System Workout
Aliexpress
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1/2Pcs Gym Cable Extension Compatible With Bowflex Home Gym Accessories For LAT/Tricep Pull Down And
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WNOEY Solid Cable Machine Attachment, Cable Attachments For Gym, Gym Cable Attachments, Cable Machine Attachments Set
Amazon.com
207
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WNOEY Solid Cable Machine Attachment, Cable Attachments For Gym, Gym Cable Attachments, Cable Machine Attachments Set
Amazon.com
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Aliexpress
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120Kg Cable Pull Fitness System, Gym Muscle Training Cable, Weight Pulley System For Unisex Adults
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120Kg Cable Pull Fitness System, Gym Muscle Training Cable, Weight Pulley System For Unisex Adults
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Fitness Extension Cable 5mm Wrists Arms Forearms Training Exercise Machine Cable Heavy Duty Steel
AliExpress
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Fitness Extension Cable 5mm Wrists Arms Forearms Training Exercise Machine Cable Heavy Duty Steel
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