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Why doing HIIT every day can “make you fat” HIIT is amazing… in the right dose. But doing it every day can backfire because your body starts compensating. 1) You burn calories… then you subconsciously “pay it back.” After hard training, many people move less for the rest of the day (less walking, less fidgeting, more sitting). That drop in NEAT (non-exercise activity) can wipe out the calories you thought you “burned.” 2) You may eat more without noticing. Some people get stronger cravings, bigg
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