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Love it or hate it, cardio is crucial for heart health! ⁠ ⁠ You heard it first from Personal Trainer, Andrew, who's a big believer in incorporating cardio to strengthen your heart, boost endurance, and make daily activities easier. ⁠ ⁠ Ways to incorporate cardio: ⁠ ⁠ Interval Training ⁠ HIIT⁠ Running⁠ Stairmaster⁠ or take a class! ⁠ ⁠ #LAFitness #cardio #personaltraining | LA Fitness
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