Mid workout sesh #shuffles 🤭 when you hear that 🔥 track, the body just moves ☺️ #shuffle #dance
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Mid workout sesh #shuffles 🤭 when you hear that 🔥 track, the body just …
22 views2 months ago
TikToklo_shuffles
BACK TO BASICS- DAY 20: Shuffles for Glutes, Agility & Cardio #Fitness #Workout #Gym #Cardio | BJ Gaddour
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BACK TO BASICS- DAY 20: Shuffles for Glutes, Agility & Cardio #Fitne…
218 viewsJan 20, 2025
FacebookBJ Gaddour
💦 HYDRO SHUFFLES: AGILITY & CARDIO FOR SORE LEGS & BAD KNEES 📺📱💻 Subscribe to YouTube.com/BJGaddour for more. 🎟️ Click JOIN on any video to become a VIP member for ad-free follow-along workouts & training plans.#LowImpact #LowImpactWorkout #Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #KneePain #KneePainRelief #BackPain #HipPain #Agility | BJ Gaddour
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💦 HYDRO SHUFFLES: AGILITY & CARDIO FOR SORE LEGS & BAD …
3K views9 months ago
FacebookBJ Gaddour
Figure 8 Sailor Shuffles... 💃🏽Super fun cardio ⁣⁣ 💃🏽Best waist trimmer⁣⁣ 💃🏽Level of difficulty: Advanced⁣⁣ 💃🏽The count: 1 a 2⁣⁣ 💃🏽Slower the tempo bigger the hip sway⁣⁣ ⁣⁣ Tips:⁣⁣ 1. Keep your steps very small under your hips. ⁣⁣ 2. Make sure your second step is a slight scoot sideways, not full. ⁣⁣ 3. Keep your head still and let your hip sway from side to side⁣⁣ Figure 8 Nation - Who has attempted to do the Sailor Shuffles yet? If not, give it a try! 😉💪🏼💃🏽Xoxo ⁣⁣ www.figure8.com
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Figure 8 Sailor Shuffles... 💃🏽Super fun cardio ⁣⁣ 💃🏽Best waist trimmer⁣…
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FacebookJaana Kunitz
💥 Cardio Core Workout💥▪️Hop Overs▫️5 5▪️Decline Plank Shuffles ▫️5 5▪️Jack-Knife to Knee Tucks▫️5 5Rounds: 01-03 | Rest: 30-60 sec between rounds Thanks Muhammad Ahmed Maddy 😎 VC: @fatttzeebo appreciate your help 💕 | Mehreen Hussain
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💥 Cardio Core Workout💥▪️Hop Overs▫️5 5▪️Decline Plank Shuff…
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FacebookMehreen Hussain
Shuffle dance works your cardio 🔥 Try this beginner cardio sesh: - criss cross for 10 seconds - step touch for 5 seconds Complete as many round as you can! Let me know how you feel after that 🙌🏻 Find more advanced cardio sesh on the app! That mix coordination and stamina 🔥 Available now on the app 📲 7 days free trial! All you have to do is to comment the word “app” ✅ | Shufflea_
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Shuffle dance works your cardio 🔥 Try this beginner cardio sesh: - cri…
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