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Granny-themed edition cardio class got the whole squad sweating and vibing! #challengeaccepted #oldschool #fitness #gymtok #workoutmotivation #foryou #viralchallenge #trendingnow #viral #fypシ゚ | NextLevel Fitness, Gateway Mall, Syokimau, Off Mombasa Rd
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Granny-themed edition cardio class got the whole squad sweating an…
851K views8 months ago
FacebookNextLevel Fitness, Gateway Mall, Syokimau, Of…
Not everyone loves running - here’s a great cardio session that not only will heat your heart rate up, it’ll push your muscles, challenge your coordination and balance and give you an overall great full body workout without needing any weights or equipment. You can do this anywhere. We normally do 50 second intervals with 25 sec tests in between, but suggest a 40/20 split for most. If you’re fit and want to challenge yourself you can of course do a 60/30 split as well. 3 rounds at a 40/20 split
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Not everyone loves running - here’s a great cardio session that not onl…
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Transformation #transformation #weigtlossgoals #1monthchallenge #healthyweightloss #cardio #cleaneating #trampolinesquad #weigtlosswithrebounding #rebounding
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Transformation #transformation #weigtlossgoals #1monthchalleng…
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Fitness is about more than building muscle or doing cardio. It’s also about building a strong functional mobile body. This includes working on your balance, your coordination and stability as well as of course building muscle These types of workouts are amazing for growing kids, as well as for aging parents - and they are both fun and challenging Here’s today’s session: We split this into 4 super sets We did 3 rounds of each super set Splits: 50 sec on - 25 sec rest Super set 1: - step back lung
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If you really want to improve your running then do this🔥🏃🏼‍♂️ Try my run workouts 7 days free (link in bio) #running #intervals #weightloss #cardio #fyp #workout #fatburn #runningtips #sprinting
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