Clean Pull Exercise Demo Video & Info
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Clean Pull Exercise Demo Video & Info
Jan 1, 2009
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Block Clean Exercise Demo Video & Info
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Block Clean Exercise Demo Video & Info
Dec 10, 2014
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Keep the knees out this much in the pull until the bar has passed them, the allow the legs to move naturally as you continue driving through the top of the pull. There’s typically no need to push the knees out as you pull even farther than they start, and doing so will tend to weaken the motion. An exception is lifters with long legs who may find pushing out slightly more until the bar is past the knees helpful. #snatch #snatchtechnique #clean #cleantechnique #weightlifting #olympicweightlifting
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Keep the knees out this much in the pull until the bar has passed them…
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Super Quick Q&A - How to Quit Getting Stuck in the Clean (it's not just get a stronger squat... unless that happens to actually be your problem). | Catalyst Athletics
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In an actual snatch or clean, the legs will not continue driving until the bar reaches its maximal height like in a pull; but remember, we make changes to various exercises to achieve specific goals to support the lifts, not just mimic them. Cutting the leg drive off early when training pulls limits their effectiveness and will tend to cause weak and incomplete leg drive in snatches and cleans. Note that in a speed pull, AKA panda pull, the lifter will be actively pulling the body down to the ba
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In an actual snatch or clean, the legs will not continue driving until the …
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New training cycles for all of my online teams start Monday - https://www.catalystathletics.com/olympic-weightlifting-teams/ | Catalyst Athletics
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NEW CYCLE STARTS MONDAY This is a light transition week - the best time to get started. 5 and 3 day/week options - https://www.catalystathletics.com/olympic-weightlifting-teams/ | Catalyst Athletics
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