Comment BALANCE for our free cheat sheet to feeding your baby balanced meals! 🍞🍎🍳✅ Instead of serving your baby random foods❌ one at a time, follow our 🍽️ Balanced Meal for Baby Framework: ✅ 1 iron-dense food: baby needs 11mg iron per day 6 months - examples include egg, meat, beans, and tofu ✅ 1 carb/starch: the primary energy source for growing kids - examples include oatmeal, pasta and bread ✅ 1 fruit or veggie: vitamin c helps increase iron absorption fiber helps prevent constipation ✅ A