You’ve been lied to! . You probably thought you had to give up foods you love, spend hours in the gym and be hangry all the time to just lost a pound! What if you have to lose 20 or more? Seems impossible doesn’t it? Like you’ll NEVER get there 😫 But it actually comes down to breaking it into small 5lb blocks! It’s easier for the mind to drop 5lbs at a time versus 20,50, 100 which all seem daunting! . Losing 5 pounds in one month is a reasonable and safe goal for most people. And if things get