Replying to @cantgaurdjak I appreciate the answer! Think about the load and velocity of a movement as to what it could improve in your sprinting. #coachsho #speedtraining #poweroutput #sprinting #inertia
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Replying to @cantgaurdjak I appreciate the answer! Think abou…
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TikTokitscoachsho
How to load your upper body in sync with your lower body. This move is also called the “scap load” This moves happens at the same time you move forward with your front foot. By thinking of loading your hands behind your head instead of pushing your hands back- this brings your hands inside the ball leading you to drive the ball the other way instead of hitting weak flair outs. Also keeps you connected the whole entire way so you can leak out and roll over pitches. Follow for more daily tips on h
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How to load your upper body in sync with your lower body. This m…
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FacebookCoach Bonez
A lot of you are RUSHING your stride and load FOR NO REASON… Striding and loading is your PREPARATION for the SWING. Do you rush preparing for a test? You shouldnt… Allow your bidy to prepare properly and get into the best position to succeed! 😩 • • • #baseball #softball #hitting #baseballboys #mlb | Coach Murph
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FacebookCoach Murph
👇🏼This ☝🏼 The load into the back hip, the hover while staying loading and coiled, the stride while staying closed, and then the unleashing of all that built up energy This is by far the biggest thing I see young hitters struggle with, but the number one thing I see all pro hitters do extremely well The ability to feel the timing of all of this and when to unload it is huge!! Stuck on back foot without striding, late Stride too soon, you’ll leak forward Explode and open too soon, you’ll yank o
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👇🏼This ☝🏼 The load into the back hip, the hover while staying loading an…
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FacebookBB Sports Training
The throw is the load…the load is the throw. Catchers, there is no such thing as a “good throwing position”. It doesn’t exist. It’s a myth. It’s just the easiest way to get an athlete to learn to propel a ball forward with their body when they are young. But, it does not represent any realistic representation of what athletes with elite movement patterns are actually doing while throwing. The throw is a process. It’s NOT a position. Maldy has elite levels of scap retraction and creates so much r
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The throw is the load…the load is the throw. Catchers, there is no su…
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FacebookThe Catching Camp
THE LOAD The load is the part of the pitch that sets us up to be explosive off the rubber and sets us up to get into a good reach, which then sets up power K, which then sets up the delivery So in a way, a good load position starts a chain reaction of good things for the rest of the pitch If your load is off, the rest of your pitch will likely be off I see a lot of issues in load positions such as: ❌ huge backswings (this signals to me that you are an upper body pitcher) ❌ pre tracking (opening
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THE LOAD The load is the part of the pitch that sets us up to be expl…
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