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Moving correctly is the most efficient path to building muscle without pain. In this video @_kathy_alvarez_ is demonstrating some dynamic compound movements that target the obliques, lats, pecs, core and glutes in one shot. Really every muscle on the body is involved here. Pay close attention to the rotation she executes with her spine, and how these movements challenge the patterns of standing, walking, running and throwing. The long cable travel on these pulley machines is courtesy of @fpinnov
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