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YouTubeJim Stoppani, PhD
A compound set workout is when you perform two exercises for the same muscle group back-to-back with little to no rest in between. 💪 Purpose of a Compound Set: 1. Increase Muscle Fatigue & Intensity By targeting the same muscle twice in a row, you push it past normal limits, leading to greater muscle fiber recruitment and growth. 2. Maximize Muscle Pump Doing two movements consecutively increases blood flow to the target muscle, creating that full “pump” feeling and improving nutrient delivery.
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