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In part 2, we look at what was actually driving the restriction and how it was corrected. The shoulder blades were sitting too far back and downwardly rotated, creating winging and locking up the neck. The pelvis was also stuck in anterior tilt, which pulled the ribcage and shoulders back and made cervical flexion almost impossible. The fix wasn’t one muscle or one stretch. It was correcting shoulder blade mechanics, restoring upward rotation, strengthening the right push patterns, and addressin
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