Leg Cramp Relief in 45s: Hydration, Electrolytes, Stretches
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🧂 The Cramp Prevention Checklist ✔️ 2–3L hydration the day before Before you leave the house: ✔️ 500–1000ml of water in the morning ✔️ Electrolytes (500–1000mg sodium) ✔️ High-carb breakfast Do this consistently and cramps will drop massively
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