The Front Squat
1:06
YouTubeCrossFit
The Front Squat
The front squat builds exactly off the mechanics of the air squat. All that is added is a load supported in the front rack position where the weight sits squarely on the upper chest and shoulders, and the elbows point forward to bring the upper arms parallel to the floor. This “rack position,” critical to weightlifting, both demands and ...
1.8M viewsJan 27, 2019
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