15 Minute Full Body Mobility Session | Dr. Jenny Brennecke
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15 Minute Full Body Mobility Session | Dr. Jenny Brennecke
5.8K viewsFeb 4, 2025
YouTubeDr. Jenny Ochoa
One of my favorites #deadhang #shouldermobility #gymtok #gripstrength
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One of my favorites #deadhang #shouldermobility #gymtok #gripstrength
Aug 27, 2023
TikTokdrjennypt
Y’all, chest days be like this for me. Who else be hating chest? 😅 #gymtok #chest #chestday #fittok #girlswholift
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Y’all, chest days be like this for me. Who else be hating chest? 😅 #gymtok #chest #chestday #fittok #girlswholift
1M viewsJan 18, 2022
TikTokdrjennypt
Way to my heart ❤️ #legs #gymtok #gymhumor #jackpot #thinkiminlove
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Way to my heart ❤️ #legs #gymtok #gymhumor #jackpot #thinkiminlove
Aug 27, 2023
TikTokdrjennypt
Jenny Ochoa on Instagram: "If you could only focus on one body part to mobilize, I would say your thoracic spine and here’s why ⬇️⬇️⬇️ The thoracic spine is built for rotation, flexion, and extension. It has a potential for lots of mobility, however due to our poor postures and spending most of our time in flexion🚶‍♀️, it can become rigid and excessivley kyphotic (flexed). Losing mobility and active control of motion in the mid back is necessary because of the interdependent relationship it has
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Jenny Ochoa on Instagram: "If you could only focus on one body part to mobilize, I would say your thoracic spine and here’s why ⬇️⬇️⬇️ The thoracic spine is built for rotation, flexion, and extension. It has a potential for lots of mobility, however due to our poor postures and spending most of our time in flexion🚶‍♀️, it can become rigid and excessivley kyphotic (flexed). Losing mobility and active control of motion in the mid back is necessary because of the interdependent relationship it has
2M viewsFeb 2, 2024
Instagramdr.jenny.pt
Jenny Brennecke on Instagram: "Drop “DISC” below for a link to the full video! 🔗 Also in bio and on the @revitalize.recovery app! The McKenzie Method is a clinically proven approach to reduce pain, restore spinal mobility, and promote healing through targeted movement patterns. 💡 If you’re experiencing radiating pain down your legs, this method can help “centralize it”—bringing the pain back toward the spine ✅ Watch the video to determine if this treatment is for you! Save & share this with so
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Jenny Brennecke on Instagram: "Drop “DISC” below for a link to the full video! 🔗 Also in bio and on the @revitalize.recovery app! The McKenzie Method is a clinically proven approach to reduce pain, restore spinal mobility, and promote healing through targeted movement patterns. 💡 If you’re experiencing radiating pain down your legs, this method can help “centralize it”—bringing the pain back toward the spine ✅ Watch the video to determine if this treatment is for you! Save & share this with so
14.3K viewsMar 18, 2025
Instagramdr.jenny.pt
Clara Brennecke, LCPC
Clara Brennecke, LCPC
Feb 22, 2021
therapyden.com
Jenny Ochoa on Instagram: "🔥WAKE UP YOUR GLUTES🔥 Comment “WARMUP” for this Full Banded Glute Activation Routine! If you’ve ever worked with me - you know this is a staple in my education and activation of the glute medius. 🍑 This warmup is an entire lower kinetic chain activation. We double band up to create a longer moment arm from the hip (not allowing you to cheat) - and make those feet work! 🦶 🎥Tune into this week’s video where I help you get that glute mind muscle connection! If you wa
7.6K views10 months ago
Instagramdr.jenny.pt
2:45
Aprendizados de hacer compras pelo Instacart
20.5K views10 months ago
TikTokdr.jenny_soprano
0:06
Making dinner | Nicholas Brennecke
546 views4 months ago
FacebookNicholas Brennecke
Michael E. Brennecke
Aug 13, 2024
channel3000.com
Jenny Van Kirk, MD
Jun 11, 2016
dukehealth.org
Jenny Ochoa on Instagram: "The quadratus lumbborum is a quadrangular muscle ▪️that connect the spine, hips, and ribs together and allow you to move your body side to side. This muscle is responsive for lateral side bending of the spine, extension, stabilization of the spine and pelvis and assists with inspiration by bracing the twelfth rib. This muscle can get tight from sitting too long, poor posture, 🚶‍♀️slouching or leaning to one side often, moms - holding your babies on the same hip every
3.7M viewsDec 24, 2023
Instagramdr.jenny.pt
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Jenny Ochoa on Instagram: "SAVE 🔐 these exercises for the end of your workouts! Conditioning is a phenomenal time to incorporate your lateral and rotational training 🥇 Just make sure to hydrate before ☝️ using @gorillamind hydration packets - use DRJENNYPT for the best deals ⚡️ #conditioningtraining #rotationaltraining #hybridtraining #gorillamind #hydration #highintensitytraining"
14.5K views9 months ago
Instagramdr.jenny.pt
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Jenny Ochoa | Can’t activate your glutes? Well maybe its time you check the antagonistic muscle’s flexibility & length, the adductors. Your inner thigh... | Instagram
2M viewsNov 16, 2022
Instagramdr.jenny.pt
0:54
Jenny Ochoa on Instagram: "Don’t wait til you tear your rotator cuff to start doing exercises like these!! 💪 We have not one, not two, not three… BUT 4 MUSCLES 💥 that make up the complex we call our “rotator cuff” 🏋️‍♂️ Each of these muscles have different actions at the shoulder, but its primary purpose is to stabilize the shoulder, ensuring that the joint remains stable during movement. 🛠️ You wouldn’t be able to lift your arm up without your rotator cuff… 🖐️ So it should rank HIGH on you
16.1K views11 months ago
Instagramdr.jenny.pt
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Jenny Ochoa on Instagram: "STOP 🛑 trusting anyone just because they have a license. It’s not bad doctors—it’s your inability to seek and advocate for care that fits your needs‼️ You OWE it to yourself to evaluate your PT—just like they evaluate you. Here’s what to ask when choosing the right PT: 1️⃣ How long will I have with the PT? ⬇️ The amount of 1:1 time you get with your PT can vary depending on the clinic’s model and whether you choose to go with insurance. Some clinics offer 45–60 minute
13K viewsMar 9, 2025
Instagramdr.jenny.pt
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Gym Hack Unlock Glutes & Quads Focus with Easy Foot Adjustments!
2.8K views6 months ago
YouTubeDr. Jenny Ochoa
0:33
🚨NEW VIDEO ALERT🚨 7 core exercises to add to your workouts ⚡️
3.3K views7 months ago
YouTubeDr. Jenny Ochoa
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@Jenny Brennecke shares what 3 things you should be looking for in a shoe. Most people think their shoe is made wide, but when we say wide toe box it’s actually where your toes are not just the width of your foot pad. Check out her video for an awesome visual 👀 #tiktokshop #shoecheck #trainingtips #training #fitnesstips
13.4K viewsFeb 25, 2025
TikToknunorm.shoes
0:26
Jenny Ochoa on Instagram: "As requested in the comments, stretching & strengthening help following the Thomas test that checks for muscle length of the hip flexors and quadriceps. 🤝 If you’re lost on this muscle length test - go watch my reel on it to determine what your results mean! How to truly heal an injury or prevent an injury is take your muscles through their full range of motion - with CONTROL. Lengthen it slow, fast, controlled and then strengthen slow, fast, controlled. Over and over
30.9K viewsAug 6, 2024
Instagramdr.jenny.pt
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Jenny Ochoa on Instagram: "Look at your wrist like your feet. 🦶Your feet are the first thing to touch the floor when walk - if that’s dysfunctional, it goes up the chain. You can say the same about the wrist and fingers. Posture downstream effects posture upstream ☝🏼 If you lack wrist mobility, your body will compensate either at the elbow or the shoulder joint. The wrist consists of eight carpal bones arranged in two rows: a proximal row and a distal row. These carpal bones arti
80.4K viewsMar 25, 2024
Instagramdr.jenny.pt
4:01
Best Drill for Recoil Management - Doubles Drill
19.7K viewsDec 5, 2022
YouTubeBrennan Brennecke
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Jenny Ochoa | Tensor Fascia Latae - the TFL for short. Don’t be so quick to blame the hip flexors if you haven’t ever looked at your TFL‼️ The TFL can... | Instagram
1.3M viewsNov 20, 2023
Instagramdr.jenny.pt
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Ladies, manifest your goals in 2026 #overcomedoubt #motivationalquotes #motivation
171 views3 months ago
YouTubeTHE UNBREAKABLE WOMAN BY Dr. JENNY
59:06
Technoference with Dr. Jenny Radesky
716 viewsNov 23, 2020
YouTubeYour Parenting Mojo
24:38
20-Minute At-Home Glider Workout With Towels
471.6K viewsMay 7, 2017
YouTubePS Fit
1:08
#skincaretips #affordabletreatment #cloggedpores ##texturedskin #dermatologist
4.4K views1 month ago
YouTubeDr. Jenny Liu
36:54
30 min FUN LOW IMPACT AEROBICS, 5 min abs for everyone!
321.2K viewsOct 6, 2020
YouTubeJenny McClendon
0:40
#haircare #hairloss #alopecia #skincaretips #dermatologist
4.6K views3 weeks ago
YouTubeDr. Jenny Liu
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