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Know the difference 👍 1. Dumbbell Sumo Squat (Feet Elevated) A wider stance and slight forward lean increase glute recruitment while keeping the quads heavily engaged. The more you hinge, the more the glutes take over. 2. Elevated-Heel Goblet Squat A narrower stance with heels elevated and an upright torso shifts the emphasis to the quads. The knees travel farther over the toes, making the quads the primary movers. Both are effective. The difference comes down to where you want the tension: glu
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