Mix in stretching and elasticity drills to increase stride length and pull response in your run! Combine static and dynamic hip openers with elasticity hops in the warm up to add range of motion and keep pulls quick off the ground to run longer and/or faster with less impact. ✅out a warm up and recovery free on the app, deep dives on YouTube or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #run #marathontraining | RUNRX

An elastic collision is a type of collision where both momentum and kinetic energy are conserved. This means that after two objects collide, they bounce off each other with no loss of energy to heat, sound, or deformation. Instead, the energy is transferred cleanly from one object to another. We can see a clear example of this in a well-known physics demonstration involving two suspended bowling balls. In this setup, one ball is pulled back and released. It swings forward, collides with the seco