Smaller Sam's PCOS Journey on TikTok
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Smaller Sam's PCOS Journey on TikTok
987.4K viewsSep 22, 2025
TikToksmallersam_pcos
Full day of eating (-260 lbs) and maintaining 🍣🥯 I get asked a lot what my days look like when I’m not “eating in a calorie deficit” I’m just mindful of my portions on days like this! #beforeandafter #protein #recipe #sunday #morning
2:52
Full day of eating (-260 lbs) and maintaining 🍣🥯 I get asked a lot what my days look like when I’m not “eating in a calorie deficit” I’m just mindful of my portions on days like this! #beforeandafter #protein #recipe #sunday #morning
850.6K views8 months ago
TikToksmallersam_pcos
2.5 years later, happier and healthier than ever, my PCOS symptoms are almost nonexistent now, and I’m still getting my Semaglutide through WeightCare!! You can use ‘SAM99’ or ‘SAM3’ to save with @WeightCare 🥹🤍 #pcos #mom #beforeandafter #update #weightcarepartner
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2.5 years later, happier and healthier than ever, my PCOS symptoms are almost nonexistent now, and I’m still getting my Semaglutide through WeightCare!! You can use ‘SAM99’ or ‘SAM3’ to save with @WeightCare 🥹🤍 #pcos #mom #beforeandafter #update #weightcarepartner
2.6M views6 months ago
TikToksmallersam_pcos
Let’s do a low cal high protein restock at Walmart! This week, I’m meal prepping an easy crockpot chili, shrimp & grits, beef taquitos, and a breakfast pizza. @Ultima Replenisher ‌ is one of my favorite finds! It has 6 essential electrolytes with 0 sugar, 0 calories, and no salty aftertaste. #protein #groceryhaul #restock #UltimaPartner #walmart
1:48
Let’s do a low cal high protein restock at Walmart! This week, I’m meal prepping an easy crockpot chili, shrimp & grits, beef taquitos, and a breakfast pizza. @Ultima Replenisher ‌ is one of my favorite finds! It has 6 essential electrolytes with 0 sugar, 0 calories, and no salty aftertaste. #protein #groceryhaul #restock #UltimaPartner #walmart
766.6K views2 months ago
TikToksmallersam_pcos
Yes, I lost 200 lbs without a GLP-1 medication- but the mental freedom I’ve found on it outweighs any number on the scale. Semaglutide quieted the noise, allowing me to make empowered choices around food and finally let go of the guilt that used to consume me! I get my Semaglutide through WeightCare! You can use ‘SAM99’ to save on your first prescription or ‘SAM3’ to save on the already discounted 3-month bundle. 🩵 @WeightCare #mom #beforeandafter #snow #weightcarepartner
0:33
Yes, I lost 200 lbs without a GLP-1 medication- but the mental freedom I’ve found on it outweighs any number on the scale. Semaglutide quieted the noise, allowing me to make empowered choices around food and finally let go of the guilt that used to consume me! I get my Semaglutide through WeightCare! You can use ‘SAM99’ to save on your first prescription or ‘SAM3’ to save on the already discounted 3-month bundle. 🩵 @WeightCare #mom #beforeandafter #snow #weightcarepartner
356.8K views8 months ago
TikToksmallersam_pcos
I’m cautiously optimistic- I hope this is more than just a name change. 🩵🎗️ Now do I change my username?? #pcos #pmos #beforeandafter #awareness #hope
2:11
I’m cautiously optimistic- I hope this is more than just a name change. 🩵🎗️ Now do I change my username?? #pcos #pmos #beforeandafter #awareness #hope
151.1K views5 months ago
TikToksmallersam_pcos
If you’re following the beach house madness, I lost it after the second pool guy said the valves weren’t even open. Glad I gave the girls their Easter baskets early so they could have some fun today 🥲🩷 ahahahaaaaaaaa #beach #easter #basket #girlmom #springbreak
2:58
If you’re following the beach house madness, I lost it after the second pool guy said the valves weren’t even open. Glad I gave the girls their Easter baskets early so they could have some fun today 🥲🩷 ahahahaaaaaaaa #beach #easter #basket #girlmom #springbreak
36.2K views6 months ago
TikToksmallersam_pcos
0:14
low calorie high protein meals that helped me lose weight with PCOS #pcosdiet #highproteinmeals #weightloss #diet #pcos
882 views9 months ago
TikToktherealsammshady
1:28
Healthy Jalapeño Popper Chicken Salad Recipe
3M views9 months ago
TikToksmallersam_pcos
1:41
Went to Chipotle to try their new cilantro lime sauce, and it did not disappoint! 😮‍💨🍋‍🟩 (525 cals 39g protein) here’s how to order: -3 crispy tacos with chicken, fajita veggies, light corn pico, lettuce, and 1/2 side of cilantro lime sauce. -a Diet Coke “for the haterssss” #tacos #fastfood #chipotle #new #sauce @Chipotle
515K views7 months ago
TikToksmallersam_pcos
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…and maybe that was the plan the whole time.🩷 #girlmom #mom #healing #love #daughter
36K views6 months ago
TikToksmallersam_pcos
1:50
Healthy Protein Tiramisu Recipe
318.7K views6 months ago
TikToksmallersam_pcos
0:41
The same shorts 5 weeks ago vs. now🥹 a little under 3 lbs of loose skin removed with a medial thigh lift. #beforeandafter #skin #recovery #update #shorts
5.6M viewsAug 22, 2025
TikToksmallersam_pcos
1:34
Jersey Mike’s Order eating in a calorie deficit 🥪✨ $13.27 510 cals 45g protein Here’s what I order: # 7. Turkey and Provolone (Bowl) NO OLIVE OIL BLEND, Onions, Lettuce, Tomatoes, Red Wine Vinegar, Oregano, Salt, Provolone, Dill Pickles, Banana Peppers, Hot Chopped Pepper Relish, Jalapeño Peppers, Meat, extra Turkey (310 cals) Jalapeño Chips (200 cals) #jerseymikes #sub #bowl #turkey #cheese #lowcal #highprotein #lunch #idea #drivethru #meal #togo #onthego #menu #hack #mealprep #weightloss #cou
4.2M viewsMay 14, 2024
TikToksmallersam_pcos
1:31
Healthy Chipotle Order: 600 Calories and 43g Protein
871K viewsFeb 28, 2025
TikToksmallersam_pcos
1:20
PCOS lunch- chopped cobb 🥗 💚 #pcos #pcosmealideas #pcosdiet #pcosfyp #pcosfighter #pcosweightloss #caloriedeficit #lunch
2.7M viewsDec 23, 2023
TikToksmallersam_pcos
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Planning My 2026 Plastic Surgery Journey
414.4K views9 months ago
TikToksmallersam_pcos
1:23
The meatloaf 🤌🏼✨ so good!! Alcohol-free sparkling rose too also delish! #pcos #pcosawareness #pcosweightloss #pcosfighter #pcosmeal #pcosmealideas #makedinnerwithme #dinneridea #asmrmealprep #asmr #weightloss #caloriedeficit #semaglutide #semaglutideforweightloss
415.1K viewsJan 19, 2024
TikToksmallersam_pcos
0:50
PCOS Transformation Journey: Real Results and Inspiration
230K viewsJul 15, 2025
TikToksmallersam_pcos
1:17
No more hauling around 10 supplements just to keep my PCOS in check- Now all you need is WrenLife’s Hormone Health! Use ‘SMALLERSAM’ to save🩷 #pcos #supplements #health #beforeandafter #drink
147K views11 months ago
TikToksmallersam_pcos
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