ATTACKING THIS WEEK LIKE..💪💯 - Throwing in my new endless rope trainer from @torquefitnessusa and pushing myself in new and challenging ways! - Go attack this week with a CHAMPION MINDSET and let’s all get better! - @undfnutrition @evolutionathleticsgear @roguefitness @trifecta @getnewage #undefinednutrition #evolutiontowardsgreatness #shawstrength #begreat | Brian Shaw

Skipping Rope Workout For Beginners FREE 4 WEEK CHALLENGE: https://goo.gl/o4L7PD JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness102 This is a beginner workout for people just getting started. The exercises are fairly easy, but if you do them with full intensity you will be burning a ton of calories. In other words, you are going to be telling that body fat to go f*ck itself. -20 sec - jump rope - regular bounce -20 sec - jump rope - feet front to back -20 sec - jump rope - feet side to

Lightning Quick Rope Skipping Skills! ⚡ | Level Fitness