Health Benefits of Fig To Know! | Nutritional Benefits of Fig Fruit
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YouTubeDr. Shagufta Waseem
Health Benefits of Fig To Know! | Nutritional Benefits of Fig Fruit
Discover the nutritional and phytochemical composition of figs (Ficus carica) — a fruit rich in fiber, essential minerals, and vitamins. This video highlights the key bioactive compounds, including flavonoids, phenolic acids, and anthocyanins, that give figs their antioxidant and health-promoting properties. Learn how the unique chemistry of ...
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