I felt like I was so fit, there was no way I’d gain the freshman 15 But then I did Calzones, alcohol, and dutch bros. That’s what I lived off of for a year And I ended up losing and gaining the same 10-15 lbs almost every year for 5 years straight And on a short, 5’1” frame, that felt like a lot It was the EXHAUSTING cycle: 👉🏼Lose the weight by slashing calories and working out 7 days a week 👉🏼Feel confident AF 👉🏼Get a little too flexible; miss workouts, have WAY more food 👉🏼Gain the wei
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I felt like I was so fit, there was no way I’d gain the freshman 15 But t…
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Comment “MASTERPLAN” for the free training on how to get to maintenance without the weight gain for petite women! ^^ doing this helps reset your metabolism to ACTUALLY respond to a fat loss phase in the future! | The Fit Framework
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Comment “MASTERPLAN” for the free training on how to get to main…
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If you’re under 5’4”, building muscle works differently than you’ve been told And if you’ve been lifting consistently but still feel soft, flat, or like your shape disappears overnight, here’s why Petite women aren’t failing at building muscle. We’re just following rules written for bodies with more margin for error Here’s what actually trips short girls up: 👉🏼You’re training hard but not strategically 👉🏼You’re lifting, but without enough proximity to failure 👉🏼 You’re eating “clean” but n
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If you’re under 5’4”, building muscle works differently than you’ve bee…
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Short girls: fat loss feels harder because it is 👇🏼 (and why you feel like you gain weight by looking at food) ❤️‍🔥 comment PETITE for my training to prime your metabolism for fat loss Petite bodies run on brutal physics 1️⃣ Your calorie range is tiny Maintenance isn’t far from dieting calories So “small changes” often do nothing Tall girls can tighten things up But as a petite, you have to have precision 2️⃣ A few extra bites matter more The creamer. The handful. The “just a taste.” On a big
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Short girls: fat loss feels harder because it is 👇🏼 (and why you feel lik…
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Types of Fit: Clearance Fit, Transition Fit, and Interference Fit [Notes & PDF]
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The REAL workout? Lowering EVERY machine built for 6’3” men before I can even use it 😭 Short gym girls know this is a personality trait Send this to your petite gym bestie ❤️‍🔥 Follow for petite-friendly (under 5’4”) fitness nutrition that makes your life easier ✨ | The Fit Framework
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The REAL workout? Lowering EVERY machine built for 6’3” me…
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He’s back! The man the myth the legend Cory Gillespie @gilanski. If you’ve been to his classes you have experienced the passion the wisdom and the incredible desire to help. We as a coaching staff lean hard on his knowledge, his ability to communicate effectively and clearly and always have our listening ears on when he speaks. We are lucky to have you back! Make sure to leave a comment below and welcome Coach Gillespie back #crossfit #lethbridgebusiness #lethbridgefitness | CrossFit FrameWork
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He’s back! The man the myth the legend Cory Gillespie @gilanski. I…
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