Let's get that upper body working 💪🏽🔥 View the full demo & interval times in the video below 👊🏽 Keep the Flex tunes going & pair this workout with our NEW April hip hop mix 🎧👉🏽 https://buff.ly/33HGPkY 1️⃣ Push up shoulder tap 2️⃣ Cobra push up 3️⃣ Legs elevated bench dip 4️⃣ Towel row 5️⃣ Bicep plate hold 〰️ Remember do each exercise for 45 seconds with a 15 second rest 👉🏽 Complete 4 rounds with a 1 minute rest after each round 🔥 | Flex Fitness Australia - Wynnum