People Are Doing ‘Voodoo Flossing’ To Gain More Flexibility—Here’s How It Works
People Are Doing ‘Voodoo Flossing’ To Gain More Flexibility—Here’s H…
Jul 25, 2024
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Voodoo Flossing aka Muscle Flossing Explained
Voodoo Flossing aka Muscle Flossing Explained
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How to VooDoo Floss the Knee, Calf, Ankle, and Hamstrings
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VooDoo Floss Bands - Compression Tack
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Voodoo Floss ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ An awesome tool to have in your mobility kit! The voodoo floss band works by applying global compression to the muscles around the joint. The key is to take the muscle through it's range of motion as the compressive forces are applied to the tissue. Work distal to proximal when wrapping and remember more tension is not always better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information on this technique checkout @mobilitywod or YouTube - Kelly Starrett www.movemen
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What is VooDoo Floss and Should I Use It?
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