Full body workout #thefrogger #firefighterfitness #frogworkout | Getti
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Full body workout #thefrogger #firefighterfitness #frogworkout | …
94.5K viewsJul 8, 2022
FacebookGetti
Let's work our posterior chain to build a strong and sculpted back, legs and glutes! You can do the full follow along with me for form tips, mods and motivation: https://thebettyrocker.com/posterior-chain-series-workout-3/ Complete this circuit 1-3 times for the prescribed amount of reps: 1️⃣ Bent Knee Reverse Lift (10-20 each leg) 2️⃣ Bird Dog Crunch with Reverse Lift (10 each leg) 3️⃣ Standing High pulls (10) 4️⃣ Froggie Squats (10) 5️⃣ Goblet Squats (10) 6️⃣ Alternating Reverse Lunges (10 eac
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Let's work our posterior chain to build a strong and sculpted back, l…
7.1K viewsNov 30, 2020
FacebookThe Betty Rocker
100 Yard I-Go-You-Go Partner Frogger Workout 🐎-The Setup: Grab a dynamax or rage ball (10lbs shown here) 🐸 frogger squat 100 yards forwards - have your partner do the same (resting as they go) once your partner is finished with their 100 yards repeat the pattern backwards 100 yards (this is where it gets real) and have your partner do the same. That's 1 cycle complete 3-5 cycles based on ability level. This is a leg pump 🔥 like you have never experienced. Enjoy and tag me at #jeremyscottfitne
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100 Yard I-Go-You-Go Partner Frogger Workout 🐎-The Setup: Gra…
2.9K viewsFeb 12, 2017
FacebookJeremy Scott Fitness
It looks gentle. It feels personal.😂 Deep core upper body froggie hold = your abs filing a complaint tomorrow. #over50 #femalefitness #corestrength #pilatesworkout #pilates
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It looks gentle. It feels personal.😂 Deep core upper body froggie hol…
913 views3 weeks ago
TikTokgetkikifit
FRIDAY FORM FIX: FROGGY KICKS Sebastien has recently updated how to teach this movement to allow for better torso alignment. We have always kept the leg lifted and turned out, but after much research he has discovered the more effective way for the majority of people to effectively perform this movement is to keep the knee and toes down. Remember, this is why Lagree is a LIVE Method… Let’s break down DO’s and DON’Ts of the proper form and alignment to safely perform the Froggy Kicks to target th
FRIDAY FORM FIX: FROGGY KICKS Sebastien has recently updated h…
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