Bodyweight Workout for Beginners (20-Minute at Home Routine)

Our 35 minute total body conditioning workout, SURGE combines stamina, speed, agility and power training. #GoFurther with this circuit-style class that is designed around the Skillmill. #FitnessFirstBugisJunction #FitnessFirstSG | Fitness First Singapore

Only slightly more than a week left before the Lunar New Year! 🎉🍊 This week, our #WorkoutWednesday is a Pre CNY Circuit Workout inspired by our Burn Classes, with our Fitness Instructor SuSu.⠀ ⠀⠀ This 30 min workout will burn about 🍍 6 Pineapple Tarts 🍍 worth of calories! Take a 7 minute AMRAP (As Many Rounds As Possible) on each set, with 90 seconds of rest between sets. Repeat Sets A, B, A, B. ✨ Set A: Assault Bike (200m) Medball Slam Combo (15 reps) ✨ Set B: Ski Erg (200m) Walking Lunges

#colabdesign #fitnessfirst #brandactivation #westfieldsydney | Dennis Abalos

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