Hang Muscle Clean
0:39
YouTubeTrainFTW
Hang Muscle Clean
Hang Muscle Clean Set-up: Hands outside shoulder width. Feet under hips with weight in heels. Neutral spine throughout the movement. Execution: Deadlift bar to hang position. Flex the hip, keeping the bar against the legs. When bar reaches knee height, extend the hips fully with straight arms. Once in a standing position, shrug, and rotate the ...
63K viewsMar 20, 2018
Hang Power Clean Technique
Hang Power Clean Exercise Demo Video & Info
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The Hang Power Clean
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CrossFit | Hang Power Clean - Instruction, Benefits and Technique | CrossFit.com
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Every 3 min. Goal 50 Hang Power Clean (165/105). 20 W. Ball (20/14) 30 Sec. Plank Hold Max Rep HPC. . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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