Welcome to episode 3 of our series with Small Steps 4 Hannah and Accredited Exercise Physiologist (AEP) Jade Ellings on how to do a handstand! 🤸 In this episode, Jade shows us the next progressions to safely get into a handstand and how to build up our handstand endurance! Make sure to check out episodes 1 and 2 before you move onto the exercises in this episode. 💪 Small Steps 4 Hannah celebrates the life of Hannah and her children Aaliyah, Laianah and Trey through doing something they loved t
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Welcome to episode 3 of our series with Small Steps 4 Hannah and Ac…
106 viewsFeb 15, 2024
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Welcome to the final episode of our series with Small Steps 4 Hannah and Accredited Exercise Physiologist (AEP) Jade Ellings on how to do a handstand! 🤸 In this episode, Jade shows us how to strengthen and perfect our handstands to be able to hold them off the wall. Make sure to check out episodes 1, 2 and 3 before you move onto the exercises in this episode! 💪 Small Steps 4 Hannah celebrates the life of Hannah and her children Aaliyah, Laianah and Trey through doing something they loved to do
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193 viewsFeb 17, 2024
FacebookExercise Right
Want to be part of a Guinness World Record in 2024 with the Small Steps 4 Hannah Team? We are mixing up our 19 days of Handstands Campaign next year 💕 Not only can you choose to fundraise for us from February 1 - 19 (check out the events page on our website) you can also register to help us break the current world record of 399 people "Simultaneously doing a handstand" at Hannah's Place on Sunday February 18. It's going to be an epic morning and there will be coffee, GWR /SS4H merchandise and m
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