5 surprisingly powerful ways to heal your wounded “inner child”
5 surprisingly powerful ways to heal your wounded “inner child”
Apr 12, 2020
ideapod.com
Healing Your Inner Child In exploring the journey of self-healing, many of us carry a 'wounded inner child', marked by unresolved traumas of feeling abandoned, rejected, or unworthy. These deep-seated emotions often lead to patterns like isolation and procrastination. The challenge? Learning to be the loving adult we needed, especially when we never had that role model. It's about telling ourselves what we might never have heard: 'You are worthy.' It's time to heal those childhood wounds by embr
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FacebookMind, Brain, Body Lab
When you’ve been abandoned, your protective self learns to cling to what hurts—because pain feels familiar. You attach to toxic relationships, not because you want chaos, but because your inner child believes love and suffering are the same thing. You chase the unavailable, the inconsistent, the unpredictable—anything that mirrors the loneliness you grew up in. It’s not weakness. It’s trauma trying to rewrite its story. But when something healthy shows up—something calm, consistent, safe—you imp
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When you’ve been abandoned, your protective self learns to cling to w…
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Facebookbeatanxiety.me
Signs of emotional abandonment: 1. Your feelings were regularly dismissed or minimized - "You're too sensitive," "You're overreacting," or "It's not that big of a deal" taught you that your emotions were wrong or inconvenient. 2. You felt like you had to perform to get attention - Love felt conditional on achievement, good behavior, or meeting your parents' expectations rather than being unconditional. 3. You became the family emotional caretaker - You learned to read the room, manage everyone's
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FacebookDorcy Pruter
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