RDL variations An RDL is a vertical hip extension movement and therefore will always be more of a lower glute dominant movement. A b-stance RDL is challenging stability more than a regular RDL so you will get some of the glute medius/minimus working to stabilize the pelvis. This goes for any lengthened unilateral movement. A b-stance RDL with rotation will lengthen the upper glutes a bit more compared to a regular RDL. Which will challenge the medius/minimus. But you’re still getting lower glute
0:33
RDL variations An RDL is a vertical hip extension movement and ther…
2.3K viewsJan 16, 2025
FacebookDanielle Webster
Hip Thrust vs. RDL: Which is Best for Your Glutes? 🍑💪 Not all exercises hit the glutes the same! 🔥 💥 RDL: As you bend forward, your glutes stretch, and the maximal voluntary isometric contraction happens when they're in a lengthened position. 💥 Hip Thrust: Glutes fire up at the top, with maximal voluntary isometric contraction (MVIC) occurring in a shortened position. So, which one should you choose? 🤔 Why choose when you can have both❓ Combining hip thrusts and RDLs is the key to unlockin
0:56
Hip Thrust vs. RDL: Which is Best for Your Glutes? 🍑💪 Not all exercise…
28.6K viewsOct 7, 2024
FacebookMuscle & Motion
raph | gym tips & fitness | 👇 Could you spot the difference? If you RDL like the first video, you probably feel it in your lower back more than your hamstrings.... | Instagram
0:06
raph | gym tips & fitness | 👇 Could you spot the difference? If you RD…
3.8K views3 months ago
Instagramreckitraff
Red on Instagram: "RDLs are a common movement that people do incorrectly. It is a hip hinge movement, meaning back and forth, not an up and down movement. People often experience back pain by reaching straight down, which rounds the back, or not bracing the core. The muscles in the low back are being used no matter what so if they get sore after this movement it’s perfectly normal but there’s a difference bt soreness and pain #backpain #RDL #hamstrings #glutes #deadlift"
0:38
Red on Instagram: "RDLs are a common movement that people d…
222.3K viewsMar 7, 2023
Instagramred5performance
MRI HIP TUTORIAL
14:32
MRI HIP TUTORIAL
43.2K viewsFeb 4, 2019
YouTubeMedEdPage
A Great Variation Of Single Leg RDLs - Hip/Glute/Hamstring - TechniqueWOD - Ep 127
A Great Variation Of Single Leg RDLs - Hip/Glute/Hamstring - Tech…
30.3K viewsJun 25, 2018
YouTubeBarbell Shrugged
Foam Roll Assisted RDL
0:24
Foam Roll Assisted RDL
19.3K viewsJul 22, 2016
YouTube[P]rehab
7:31
How to Read Hip MRI
68.5K viewsMar 23, 2019
YouTubeDr Christoph Agten
2:00
Barbell Sumo RDL Basics
39.8K viewsAug 4, 2021
YouTubeThe Physio Fix
4:53
RDL......You're Doing It WRONG
1.3M viewsJun 19, 2017
YouTubeCoach PJ Nestler
0:32
The Landmine Single-Leg RDL
98.2K viewsNov 17, 2020
YouTubeTestosterone Nation
2:13
Hip Dysplasia - Infant Examination
152.4K viewsOct 8, 2018
YouTubeIHDIOnline
0:14
Landmine Single Leg Romanian Deadlift
85.6K viewsMay 24, 2021
YouTubeOPEX Fitness
1:22
How To: DUMBBELL ROMANIAN DEADLIFT (RDL)
300.9K viewsDec 6, 2016
YouTubePeak Human Performance
0:16
Kettlebell Romanian Deadlift - OPEX Exercise Library
121K viewsOct 16, 2019
YouTubeOPEX Fitness
4:42
Understanding Hip Dysplasia | Bo…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeBoston Children's Hospital
1:33
How to do the Single-Leg RDL | Strength Training 101
10.5K viewsJul 24, 2019
YouTubeDICK'S
3:26
Single Leg RDL...You're Doing It WRONG
1.4M viewsJun 26, 2017
YouTubeCoach PJ Nestler
1:19
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
3.3M viewsJul 10, 2020
YouTubeMike | J2FIT Strength & Conditioning
4:45
Developmental Dysplasia of the Hip
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
0:19
Dumbbell Single Leg Romanian Deadlift - OPEX Exercise Library
125.6K viewsOct 16, 2019
YouTubeOPEX Fitness
5:36
Romanian Deadlift Vs. Deadlift — Their Main Difference
1.3M viewsJun 25, 2019
YouTubeBarBend
9:17
The BEST Single-Leg RDL Tutorial (Romanian Deadlift)
885.7K viewsDec 12, 2020
YouTubeSquat University
7:03
HOW TO ROMANIAN DEADLIFT (RDL) ON THE SMITH MACHINE
547.6K viewsJul 23, 2019
YouTubeNaomi Kong
0:42
How to Set-up and Perform the Split Stance RDL
130.1K viewsSep 17, 2018
YouTubeChampion Physical Therapy and Performance
6:22
HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy H…
3.6M viewsSep 10, 2019
YouTubeJeff Nippard
3:21
How To Do A Single Leg Deadlift | The Right Way | Well+Good
886.9K viewsApr 17, 2020
YouTubeWell+Good
4:56
How To Do The Single Leg Kickstand RDL - Best Glute Burn …
105.8K viewsDec 6, 2020
YouTubeLuka Hocevar
3:13
How to Properly Activate Your Glutes in the Deadlift or RDL
38K viewsSep 9, 2020
YouTubePeter Roberts
1:00
Single Leg Dumbbell Hip Thrust (Full Tutorial) - Glute Exercises fo…
690.4K viewsMay 13, 2020
YouTubeMike | J2FIT Strength & Conditioning
See more videos
Static thumbnail place holder