Use this drill to help you improve your hitting contact for volleyball... | how to receive volleyball
2:11
TikTokvolleyball.university
Use this drill to help you improve your hitting contact for volleyball... | how to receive volleyball
44K Likes, 78 Comments. TikTok video from Coach Kha(@volleyball.university): “Use this drill to help you improve your hitting contact for volleyball Recommended Sets/Reps: Phase 1- 3-5 sets or 10 quality reps phase 2- Aim to do 5-10 sets of max contacts. Count your contacts and try to beat it each time. Opposite Hand Hits: Same as above This ...
436.6K viewsJun 21, 2023
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