3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
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3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
83.3K viewsSep 8, 2020
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
283.8K viewsNov 15, 2019
FacebookHolden QiGong
In light of recent events and uncertainty, I wanted to help. So I created a bundle of my best immunity-building Qi Gong video routines to help you and your family strengthen your immune system… from the comfort of your living room. The Immunity Emergency Kit 100% free and all the routines are yours to download and keep forever. You get all of the benefits of Qi Gong such as ✅Better Sleep ✅Reduced Joint Pain ✅More Energy ✅Decreased Stress & Anxiety Included in Immunity Emergency Kit is: ✅ Qi Gong
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In light of recent events and uncertainty, I wanted to help. So I created a bundle of my best immunity-building Qi Gong video routines to help you and your family strengthen your immune system… from the comfort of your living room. The Immunity Emergency Kit 100% free and all the routines are yours to download and keep forever. You get all of the benefits of Qi Gong such as ✅Better Sleep ✅Reduced Joint Pain ✅More Energy ✅Decreased Stress & Anxiety Included in Immunity Emergency Kit is: ✅ Qi Gong
490.4K viewsDec 20, 2020
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In light of recent events and uncertainty, I wanted to help. So I created a bundle of my best immunity-building Qi Gong video routines to help you and your family strengthen your immune system… from the comfort of your living room. The Immunity Emergency Kit 100% free and all the routines are yours to download and keep forever. You get all of the benefits of Qi Gong such as ✅Better Sleep ✅Reduced Joint Pain ✅More Energy ✅Decreased Stress & Anxiety Included in Immunity Emergency Kit is: ✅ Qi Gong
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In light of recent events and uncertainty, I wanted to help. So I created a bundle of my best immunity-building Qi Gong video routines to help you and your family strengthen your immune system… from the comfort of your living room. The Immunity Emergency Kit 100% free and all the routines are yours to download and keep forever. You get all of the benefits of Qi Gong such as ✅Better Sleep ✅Reduced Joint Pain ✅More Energy ✅Decreased Stress & Anxiety Included in Immunity Emergency Kit is: ✅ Qi Gong
311.9K viewsDec 7, 2020
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Move Qi into Your Knees and Feel the Flow Your knees are energy hubs—treat them with care, and they'll carry you with ease. This calming Silk Reeling practice brings blood flow, Qi, and gentle strength into the knee joints. With each circular motion, Lee helps you coax the energy into the area—never force it. ✨ Small movements, big impact. Whether you're new to Qi Gong or already practicing, this is a beautiful way to care for your joints and connect to your body. 🌀 Experience it yourself in ou
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Move Qi into Your Knees and Feel the Flow Your knees are energy hubs—treat them with care, and they'll carry you with ease. This calming Silk Reeling practice brings blood flow, Qi, and gentle strength into the knee joints. With each circular motion, Lee helps you coax the energy into the area—never force it. ✨ Small movements, big impact. Whether you're new to Qi Gong or already practicing, this is a beautiful way to care for your joints and connect to your body. 🌀 Experience it yourself in ou
2.5K views11 months ago
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Learn how to Unblock Qi, Open Your Meridians, and Increase Vitality in the Acupressure and Self-Massage Online Course: https://qigo.ng/acupressure-self-massage-ntr-0125 You'll discover how to activate your body's natural healing ability through touch. Acupressure works by applying gentle pressure to specific points on your body, helping Qi (life-force energy) flow freely through pathways called meridians. When Qi becomes blocked—due to stress, illness, or the demands of modern life—it can cause
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Learn how to Unblock Qi, Open Your Meridians, and Increase Vitality in the Acupressure and Self-Massage Online Course: https://qigo.ng/acupressure-self-massage-ntr-0125 You'll discover how to activate your body's natural healing ability through touch. Acupressure works by applying gentle pressure to specific points on your body, helping Qi (life-force energy) flow freely through pathways called meridians. When Qi becomes blocked—due to stress, illness, or the demands of modern life—it can cause
643 viewsJan 11, 2025
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Release tension, open the heart, and move energy through your spine. This simple Qigong sequence brings deep relaxation and flow through the upper body. 🌿 Want to learn how to guide students through powerful practices like this? 👉 Become a Certified Qigong Teacher online with Holden Qigong. ✨ $500 off tuition until October 13th ✨ Get all the details here (or at the link in our bio): holdenqigong.com/tier-1-teacher-certification-program #HoldenQigong #QigongTeacherTraining #EnergyFlow #QigongPr
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Release tension, open the heart, and move energy through your spine. This simple Qigong sequence brings deep relaxation and flow through the upper body. 🌿 Want to learn how to guide students through powerful practices like this? 👉 Become a Certified Qigong Teacher online with Holden Qigong. ✨ $500 off tuition until October 13th ✨ Get all the details here (or at the link in our bio): holdenqigong.com/tier-1-teacher-certification-program #HoldenQigong #QigongTeacherTraining #EnergyFlow #QigongPr
3.3K views6 months ago
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Let’s build an ironclad immune system… and add youth to our years with gentle exercise routines. Click the “learn more” button below to snag the free Immunity Emergency Kit from Holden Qi Gong. | Holden QiGong
439.6K viewsJan 14, 2021
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This kidney flow is simple, gentle, and deeply effective. In this video, Lee guides a flowing Qi Gong movement that uses relaxed hand positions, subtle hip motion, and a spinal wave to move energy up through the kidney meridian and into the throat. The kidneys are associated with deep vitality and foundation energy. When this energy rises smoothly through the body, it supports clarity, balance, and nourishment at the throat center. This is not about effort or strength. It's about coordination, b
10.6K views3 months ago
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This movement is about effortless power. A gentle spinal wave. A fountain of energy. Healing rising like water. In this practice, Lee guides energy up through the kidney meridian and into the throat and thyroid using simple, flowing movements and breath. No forcing. No tension. Just water rising to nourish what needs support. As you move, imagine healing energy traveling up the spine and gathering in the throat center, restoring balance where it's needed most. Slow down. Breathe deeply. Let the
6.2K views3 months ago
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