How to Do a Split (with Exercises for Building Flexibility)
1:20
How to Do a Split (with Exercises for Building Flexibility)
2.7M views1 week ago
wikiHowAdam Shuty
Getting your splits (and keeping them) isn’t just about stretching—it’s about strength, control, and consistency. If you’re struggling to hit your splits, or if they feel tight after time off, here’s what you need to focus on: ✔️ Active flexibility drills – Stretching alone won’t get you there. Strengthen the muscles that allow you to actively reach and hold deep ranges of motion. ➡️ Example: Standing leg lifts & slow eccentric split lowers (control your descent into the splits to build strength
0:21
Getting your splits (and keeping them) isn’t just about stretching—…
6.6K viewsMar 6, 2025
FacebookShy Girl Reads
How to Do a Split: Think You’ve Got What It Takes?
0:26
How to Do a Split: Think You’ve Got What It Takes?
9 months ago
MSNCassidy Thompson
How To Do The Splits For Beginners and This Takes Longer Than You Think! #Fyp#Foryou#Viral#HowToDoTheSplits#Flexible
0:42
How To Do The Splits For Beginners and This Takes Longer Than You …
1.1K views4 months ago
TikTokdesirefelixgrwm
THE BANANA SPLITS
3:43
THE BANANA SPLITS
7.2M viewsDec 9, 2006
YouTubemouseTV
Easy splits tutorial! #splits #splitschallenge #flexibilitychallenge #flexible #pilates #barre #workout #exercise #fitness #howtosplits #stretch
Easy splits tutorial! #splits #splitschallenge #flexibilitychallen…
3.7M viewsApr 10, 2020
TikTokblogilates
Improve Your Side Jete with These Dance Exercises
Improve Your Side Jete with These Dance Exercises
39K viewsSep 25, 2024
TikTokcareen.dancestudio
5:04
How To Do The Splits
44.4K viewsDec 21, 2010
YouTubeHeidi Titherington
0:53
Marny Kennedy clip
644.6K viewsAug 31, 2007
YouTubeNewgirlorder
11:03
How To Do the Splits
1.5K viewsJun 8, 2015
YouTubePetite Gymnast
2:57
Model Titanic Sinks & Splits
17.4M viewsFeb 20, 2012
YouTubeRapidnadion
6:11
What are square splits?
429.4K viewsFeb 27, 2021
YouTubeElena Shinohara
2:12
How To Do The Splits Quickly!:)
17.3K viewsMay 23, 2012
YouTubeAbby Marshall
11:44
How to do the MIDDLE SPLITS
69.5K viewsOct 23, 2016
YouTubeMonika Gym
16:00
How to do the splits!
31.5K viewsSep 4, 2016
YouTubeMonika Gym
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
1:09
Raw: Large Tornado Strikes Tupelo, Miss.
43.9K viewsApr 28, 2014
YouTubeAssociated Press
9:35
Splits tutorial: Follow along
7.8K viewsMay 3, 2020
YouTubeCharlotte cheerleader
5:04
Blindfolded Gymnastics | Annie the Gymnast | Acroanna
1.1M viewsAug 28, 2013
YouTubeJules LeBlanc
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
1:31
High Contrast | Grace Bruce | Official 2012
601.7K viewsMar 30, 2012
YouTubeGrace Bruce
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
0:36
James Cagney shows us how to dance down stairs
1.4M viewsApr 26, 2012
YouTubeAstaireLover
3:34
How to get your Splits FAST!
766.2K viewsJan 30, 2013
YouTubeTC2
1:39
Tips on doing the splits
3.1K viewsMar 5, 2019
YouTubetaylor palmer
2:52
How to get your Splits FAST!
2.5M viewsDec 31, 2013
YouTubeTC2
5:33
Alphabet Gymnastics | Annie the Gymnast | Acroanna
9.6M viewsAug 21, 2013
YouTubeJules LeBlanc
8:24
Jacksons Tribute to Vocal Groups
5.1M viewsSep 30, 2009
YouTubethiswillalwaysbeit
41:42
How To Do The Splits - Stretches For Splits & Splits Tutorial
76.4K viewsJul 21, 2015
YouTubeFitness channel on YouTube
4:36
Tips to get your middle splits
13.7K viewsDec 8, 2017
YouTube2 awesome Gymnasts
See more videos
Static thumbnail place holder