How to Correctly Do a Burpee: Step-by-Step Instructions
How to Correctly Do a Burpee: Step-by-Step Instructions
9 months ago
clevelandclinic.org
3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’ve raced HYROX 21 times now and I’ve learned the hard way that this station can completely blow up your race if you don’t do it right! When I first started, I’d try to fly through every rep jumping as far as possible, standing tall, and trying to beat whoever was next to me. By the halfway point, my legs were cooked and my rhythm was gone 😅 It wasn’t a fitness problem. It was a control problem. The Burpee Broad Jump isn’t about po
0:07
3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’v…
6.8K views5 months ago
FacebookAnthony Dipaolo
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