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This is how to give better massages at home. Let's break down technique into something simple you can understand. The techniques here are focusing on cross fiber technique - you're choosing angles to massage against the grain of a muscle. Use the anatomy to see the direction in which the fibers flow, and then imagine that you're massaging across those fibers. When you massage across the fibers its more aggressive, this creates a more therapeutic release. | Melt: Massage for Couples
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