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Can you jog slower than your walking pace? Day 10 of my series on how to become a runner. Today isn’t about running the entire route. It’s about practicing slow jogging with control. Use the same home base and the same markers you’ve already mapped out. Notice how slow jogging feels on flat ground, uphills, and downhills. Each one will feel different, and that’s normal. Even at walking speed, jogging places more demand on each leg, so staying relaxed matters more than distance right now. This st
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