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Barbell Overhead Carry Exercise: How To, Benefits, Variations - Muscle & Fitness
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The home stretch of a 2 mile one-shoulder barbell carry using a yoke bar (safety squat bar) from @elitefts_official I've got 15 lbs on here total (bar weighs 65 a couple of 45's). The offset loading is crazy good core training. Long distance loaded carries are one of THE best conditioning workouts you can do, bar none. They're honestly a gamechanger, whether you do stuff like this, farmers walks, drags, pushes...whatever. The first mile is just getting warmed up. Once you get past that, your bod
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