Understanding Hypermobility and Its Effects on Body Alignment
0:06
TikTokhypermobile.worko
Understanding Hypermobility and Its Effects on Body Alignment
Explore how hypermobility affects body integration and exercises like clamshells. Discover insights on Ehlers-Danlos in our latest exploration! #ehlersdanlos #hypermobility Hypermobile Workouts by Eva(@hypermobile.worko). For What It's Worth - Billy Porter. Well that was unexpected… except also kind of expected. The body is so well integrated ...
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Overstretching vs Controlled Mobility If you're hypermobile — please stop stretching 🙅‍♀️ It makes instability worse. It just adds insult to injury! However developmental exercises can help build stability and mobility safely, which is much needed! Contact me to get started! #hypermobility #EDS #mobility #zebra #joints
0:51
Overstretching vs Controlled Mobility If you're hypermobile — please stop stretching 🙅‍♀️ It makes instability worse. It just adds insult to injury! However developmental exercises can help build stability and mobility safely, which is much needed! Contact me to get started! #hypermobility #EDS #mobility #zebra #joints
TikTokjointhypermobile
627 views2 months ago
Did you know Hypermobility doesn’t necessarily mean the whole body is hypermobile?! You can have low mobility in some areas and high mobility in others. For me personally the low mobility is in my Thoracic spine or upper back. This is one exercise I am doing to create mobility in this area without passively stretching. #pots #mcas #ehlersdanlos #mastcellactivationsyndrome #ehlersdanlossyndrome #zebrastrong💜🦓 #ehlersdanlosawareness #heds #hypermobileehlersdanlossyndrome #hypermobileeds #hypermo
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Did you know Hypermobility doesn’t necessarily mean the whole body is hypermobile?! You can have low mobility in some areas and high mobility in others. For me personally the low mobility is in my Thoracic spine or upper back. This is one exercise I am doing to create mobility in this area without passively stretching. #pots #mcas #ehlersdanlos #mastcellactivationsyndrome #ehlersdanlossyndrome #zebrastrong💜🦓 #ehlersdanlosawareness #heds #hypermobileehlersdanlossyndrome #hypermobileeds #hypermo
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Overstretching vs Controlled Mobility If you're hypermobile — please stop stretching 🙅‍♀️ It makes instability worse. It just adds insult to injury! However developmental exercises can help build stability and mobility safely, which is much needed! Contact me to get started! #hypermobility #EDS #mobility #zebra #joints
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TikTokjointhypermobile
Did you know Hypermobility doesn’t necessarily mean the whole body is hypermobile?! You can have low mobility in some areas and high mobility in others. For me personally the low mobility is in my Thoracic spine or upper back. This is one exercise I am doing to create mobility in this area without passively stretching. #pots #mcas #ehlersdanlos #mastcellactivationsyndrome #ehlersdanlossyndrome #zebrastrong💜🦓 #ehlersdanlosawareness #heds #hypermobileehlersdanlossyndrome #hypermobileeds #hypermo
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