WATCH: A Saskatoon man who fell into an inactive lifestyle has picked himself up, got moving and taken his life back — via Derek Bidwell. READ MORE: https://globalnews.ca/news/7672634/kyle-white-weight-loss/ | Global Saskatoon
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Activities of daily living can become more challenging over time if we live an inactive lifestyle. The first step is to prevent our body from thinking it no longer needs to move. We need to: 1. Move more 2. Exercise. Getting up and walking and doing daily activities sends signals to your joints and muscles telling them “Hey, I still need you to perform”. Exercise is the action of not just being active, but also giving your body added “Insurance”. Making it stronger than it already is so that it
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