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Why You Have Intrusive Thoughts 👇🏻Intrusive thoughts are those unwanted, distressing thoughts that pop into your mind uninvited—often bizarre, scary, or even taboo. But here’s the thing: they don’t define you. These mental hiccups are a byproduct of your brain’s hyperactive threat detection system, designed to keep you safe but prone to overfiring, especially under stress, anxiety, or trauma. For us anxious achievers, these thoughts stick because the brain misinterprets them as threats, lead
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READ THIS ⚠️ Do you suffer from intrusive thoughts? Here is what I learned about my intrusive thoughts⬇️ I went through a spiritual awakening at 40 and learned some big truths about my life. I used to always have a daydream of how ppl died when driving. Sometimes, not always. I kept this to myself bc well it’s quite frankly weird. I also used to have strange thoughts, ones that did not match my character or personality. Iykyk. When I got to the brink of crazy, I started meditating and that led m
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