How to Lose Weight with Intuitive Eating + Maintain a Lower Weight | 5 tips

Intuitive eating can look different ever single day for the same person! Intuitive eating is all about building attunement with your body and your needs. What and how much you eat can change daily—and that’s okay. You’re not meant to eat the exact same way every day because your hunger, cravings, and energy needs fluctuate.❤️ Instead of following rigid food rules, you learn to eat based on how food makes you feel—mentally and physically. That means enjoying satisfying meals, honoring hunger and