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Proper Running Foot Strike for Every Type of Runner | Kinetic Revolution
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Declan Brennan | Running Physio and Coach on Instagram: "“Heel strike is bad.” “Forefoot running is better.” “Midfoot prevents injuries.” ❌ None of that is true. Most runners hear foot-strike advice without ever being told what it actually means — or whether it even matters. So let’s clear it up 👇 Physiotherapy advice. Evidence-based. No running myths. 🦶 Heel Strike Heel strike = heel contacts first, then the foot rolls forward. Despite what the internet says, heel striking does NOT increase o
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Declan Brennan | Running Physio and Coach on Instagram: "“Heel strike is bad.” “Forefoot running is better.” “Midfoot prevents injuries.” ❌ None of that is true. Most runners hear foot-strike advice without ever being told what it actually means — or whether it even matters. So let’s clear it up 👇 Physiotherapy advice. Evidence-based. No running myths. 🦶 Heel Strike Heel strike = heel contacts first, then the foot rolls forward. Despite what the internet says, heel striking does NOT increase o
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The Most Common Mistakes Beginner Runners Makes ❌ Most new runners make the mistake of not picking up there heels when they are running. Leading to improper form and potential injury. It is important to focus on proper running form, which includes picking up your heels and landing midfoot or forefoot to prevent overstriding and reduce the risk of injury. Additionally, engaging your core muscles and maintaining a tall posture can help improve your running form and efficiency. Consistent practice
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