Sooooo You’re doing everything right….you’re taking all the classes, working out 5–6 days a week, sweating like crazy… and still stuck. I know it’s super frustrating. Most people think the answer is more workouts. More cardio. More classes. More exhaustion. But here’s what actually happens 👇 Your body adapts FAST. If your workouts aren’t intentionally changing and increasing in demand, your body gets comfortable. Comfort = plateaus. Plateaus = no fat loss, no shape change, no “wow” results. You
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Join celebrity trainer and wellness coach Jenna Willis as she takes you through an amazing 15-minute HIIT workout with her real-life BFF, actress and producer Liza Koshy! These two will keep you on your toes (sometimes literally) as they demonstrate variations on squat pulses, curtsy lunges, push-ups and Koshy's favorite Pilates abs. This workout is only 15 minutes, but you're going to get an amazing HIIT workout with a bonus ab section to really burn out that core! | PS Fit
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