It didn’t take me very long to start enjoying the gym. But what did take me a long time? Eating right. I’ve always found out the hardest part of my fitness journey. And in that first clip I took bulking a little bit to the extreme (I’m talking I was eating a bag of haribos every day because “carbs”🤪). Now, obviously I’ve lost body fat and definitely built some muscle mass too. But I’ve really learned how to fall in love with properly giving my body nutrients. Eating healthy,nutritious meals and
0:09
It didn’t take me very long to start enjoying the gym. But what did take me a long time? Eating right. I’ve always found out the hardest part of my fitness journey. And in that first clip I took bulking a little bit to the extreme (I’m talking I was eating a bag of haribos every day because “carbs”🤪). Now, obviously I’ve lost body fat and definitely built some muscle mass too. But I’ve really learned how to fall in love with properly giving my body nutrients. Eating healthy,nutritious meals and
1.5K views2 months ago
TikTok_coachingbykatie
After a social media hiatus while I underwent some major life shifts, more certification trainings and many nights fine-tuning my vision for this space, I feel it's time to reintroduce myself! So, hi there! I'm Katie Louise. A Globally Accredited Master Practitioner, Coach and Trainer of Neuro Linguistic Programming, Hypnosis, Time Line Therapy®, and NLP coaching. I’m a creative type, but a rebel at heart!! I’ve had many roles in the business world over the past few decades, but none as fulfilli
0:05
After a social media hiatus while I underwent some major life shifts, more certification trainings and many nights fine-tuning my vision for this space, I feel it's time to reintroduce myself! So, hi there! I'm Katie Louise. A Globally Accredited Master Practitioner, Coach and Trainer of Neuro Linguistic Programming, Hypnosis, Time Line Therapy®, and NLP coaching. I’m a creative type, but a rebel at heart!! I’ve had many roles in the business world over the past few decades, but none as fulfilli
830 viewsFeb 3, 2025
FacebookKatie Louise
This Do-Anywhere Cardio Workout With Katie And Denise Austin Is An Immediate Energy Boost
This Do-Anywhere Cardio Workout With Katie And Denise Austin Is An Immediate Energy Boost
Jan 1, 2024
womenshealthmag.com
It's here! 🙋🏼 Feel amazing this summer with my 30 DAYS TO FIT Program. Daily Workouts, print off monthly Calendar and meal prep Sunday's! Different every 30 DAYS! www.Rebecca-Louise.com/calendar | Rebecca-Louise
0:26
It's here! 🙋🏼 Feel amazing this summer with my 30 DAYS TO FIT Program. Daily Workouts, print off monthly Calendar and meal prep Sunday's! Different every 30 DAYS! www.Rebecca-Louise.com/calendar | Rebecca-Louise
2.9K viewsJun 5, 2017
FacebookRebecca-Louise
In conversation with Louise Knight - PART 1 - 'I workout and get fit for my children, and it keeps me mentally fit' 'going to the gym instead of working out at home gives me more motivation and drives me to do more' #anytimefitness #woman #womensmonth #fitness #health #getfit #ladyfit #gettoahealthierplace | Anytime Fitness Shrewsbury
1:37
In conversation with Louise Knight - PART 1 - 'I workout and get fit for my children, and it keeps me mentally fit' 'going to the gym instead of working out at home gives me more motivation and drives me to do more' #anytimefitness #woman #womensmonth #fitness #health #getfit #ladyfit #gettoahealthierplace | Anytime Fitness Shrewsbury
662 viewsNov 9, 2017
FacebookAnytime Fitness Shrewsbury
Get ready to feel the burn with Rebecca-Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every muscle of your core. If you love this workout, you can find more ways to sweat with Rebecca Louise on her Glow by PopSugar shop: https://glow.popsugar.com/@rebeccalouise. On Rebecca Louise: lululemon outfit On Anna and Mikayla: We Over Me by BANDIER outfits Shoes: APL - Athletic Propulsion Labs Mats: Manduka | PS Fit
20:43
Get ready to feel the burn with Rebecca-Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every muscle of your core. If you love this workout, you can find more ways to sweat with Rebecca Louise on her Glow by PopSugar shop: https://glow.popsugar.com/@rebeccalouise. On Rebecca Louise: lululemon outfit On Anna and Mikayla: We Over Me by BANDIER outfits Shoes: APL - Athletic Propulsion Labs Mats: Manduka | PS Fit
178K viewsSep 10, 2019
FacebookPS Fit
Katie Austin 18-Minute Workout
18:44
Katie Austin 18-Minute Workout
Jan 15, 2025
MSNSI Swim
0:33
Fitness without shame. Movement without rules. We were never the problem. Try the Big Fit Girl app free; where you’ll feel safe, seen, and supported. | Louise Green
778 views9 months ago
FacebookLouise Green
0:20
KA Daily on Instagram: "NEW!! Cardio Strength Fusion 💪 Katie’s new 30 minute workout is the perfect fusion of cardio bursts and strength exercises to get your whole body burning! Grab those weights and let’s crush it together."
2.3K views8 months ago
Instagramka.app
5:37
LONG LEAN LEGS WORKOUT
80.6K viewsDec 15, 2016
YouTubeKatie Austin
1:50
Fit to Fat to Fit: Katie Can't Let Herself Quit | A&E
7.9K viewsFeb 27, 2016
YouTubeA&E
16:59
Katie Returns To Practice After Being Sick | Flippin' Katie
1.9M viewsDec 9, 2016
YouTubeIt's The Donnellys
2:39
Fit to Fat to Fit: Katie's Retrospective | A&E
173.7K viewsFeb 29, 2016
YouTubeA&E
15:31
15 Minute LOW IMPACT Fun Cardio Workout | No Jumping + No Equipment
26.4K viewsJul 31, 2024
YouTubeKatie Austin
10:17
10 MIN AB WORKOUT // No Equipment | Jatie Vlogs
970.7K viewsMar 31, 2020
YouTubeJoshxKatieFit
11:33
10 Minute Flat ABS routine | ANYTIME Workout
19.4K viewsDec 12, 2019
YouTubeKatie Austin
0:23
After my break up, I made a quiet promise to myself… That I would rebuild… not just my life, but me. That I would no longer shrink to fit into spaces that weren’t built for me. That I would show up for my daughter, my boys, and most importantly… for me. That I would create a life so full of peace, power, and purpose that I’d never again question my worth. This isn’t about revenge. It’s about rebirth. And I’ve kept that promise… one brave, messy, magical step at a time. If you’re in your ‘startin
6.8K views10 months ago
FacebookKatie Louise Hamer
8:26
Denise And Katie's 8-Minute Ab Workout! | LifeFit 360 | Denise Austin
85.1K viewsMay 8, 2021
YouTubeDenise Austin
2:56
Good Girl Syndrome
37.3K viewsFeb 3, 2022
YouTubeKatie Louise - Topic
31:31
30 Minute FULL BODY Cardio + Toning // Great workout for those who get bored easily
84.8K viewsDec 29, 2020
YouTubeKatie Austin
35:59
30-Minute Ultimate Recharge Cardio Workout With Katie Austin
172.2K viewsNov 8, 2020
YouTubePS Fit
17:09
LOW IMPACT, NO JUMPING CARDIO // 15 Min Workout
49.2K viewsJul 21, 2020
YouTubeKatie Austin
55:30
Intuition & Creativity with Katie Louise | Returning with Rebecca Campbell Podcast
1.3K viewsJun 27, 2023
YouTubeRebecca Campbell
10:10
BEGINNER HIIT Workout | Cardio Easy on the Body
165.5K viewsJul 10, 2018
YouTubeKatie Austin
11:19
LOSE FAT - KICKBOXING CARDIO at home workout
26K viewsOct 19, 2020
YouTubeRebecca-Louise
0:15
Katie Louise🫶🏼 (@kat3iex)’s videos with YOU STOLE THE SHOW - SIENNA SPIRO
189 views2 months ago
TikTokkat3iex
1:04:48
60 Minute Strength and Conditioning Workout | Summertime Fine 2.0 - Day 92
199.5K viewsAug 31, 2020
YouTubeSydney Cummings Houdyshell
34:21
30 Minute At Home FULL BODY Resistance Bands | FAT BURN Workout
26K viewsMar 20, 2021
YouTubeRebecca-Louise
0:43
Full Body Strength Band Workout with Kira Stokes: Part 1
4.8K viewsSep 13, 2024
YouTubeKatie Couric
26:38
20-Minute Low-Impact Sculpt Session With Katie Austin
199.6K viewsMay 20, 2021
YouTubePS Fit
See more