In this video, Ken takes us through a series of exercises to help beginners with their posture and sequence on the ergo. This video is especially useful for all newcomers to the sport of rowing and their coaches. The posture and the sequence of the rowing stroke is one of the hardest parts to grasp, and to a beginner, the movement feels very unnatural. For this reason, it is especially important to take it slow to start with and with a keen eye observing. If a beginner attempts to row on the row
9:35
FacebookDecent Rowing
In this video, Ken takes us through a series of exercises to help beginners with their posture and sequence on the ergo. This video is especially useful for all newcomers to the sport
Decent Rowing. . In this video, Ken takes us through a series of exercises to help beginners with their posture and sequence on the ergo. This video is especially useful for all newcomers to the sport of rowing and their coaches. The posture and the sequence of the rowing stroke is one of the hardest parts to grasp, and to a beginner, the ...
2.5K viewsJan 15, 2023
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The Gorilla Row 🦍 This rowing variation takes pressure off of the low back. While you Row one kettlebell, you’re pressing the other one into the floor, creating stability throughout the spine. Keep a nice flat back, a solid hinge position, chest up, shoulder blades down and back and Row. Give it a shot. | No Bull Training
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The Gorilla Row 🦍 This rowing variation takes pressure off of the low back. While you Row one kettlebell, you’re pressing the other one into the floor, creating stability throughout the spine. Keep a nice flat back, a solid hinge position, chest up, shoulder blades down and back and Row. Give it a shot. | No Bull Training
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