After having 3 ACL surgeries, I’m more confident in my knees now than ever before. I started learning that you can train your body to come back stronger than you ever thought was possible. Here are 10 of my favorite banded Exercises to do every single week. DM me “RECOVER” for my “Top 10 ‘Must do’ Exercises Coming back from a knee injury” Guide.
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After having 3 ACL surgeries, I’m more confident in my knees now t…
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TikTok_aclwonders
If you do all of these Exercises Every Single Day coming back from a Knee Injury, you will speed up and optimize your entire recovery process. I promise you will not regret it. DM me “EVERYDAY” and I’ll send you my Free Step-by-Step Daily Knee Recovery Guide. After 3 ACL surgeries, one of the biggest lessons I learned was this: Frequency isn’t optional. It’s essential. After a knee injury, movement patterns change, muscles shut down, and your nervous system has to relearn trust. Every daily sess
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If you do all of these Exercises Every Single Day coming back fro…
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Knee Extension Strengthening Exercises After ACL Reconstruction
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Regaining Full Knee Extension after any surgery is CRUCIAL for Good outcomes. Failure to regain terminal knee extension results in an abnormal walking gait, & knee arthritis in future. PT & rehab so important to make sure it is regained! One trick- Can rest leg on coffee table while recovering from surgery, and even place bag or rice or backpack for a little weight to help! 😷✅Follow @dr.davidabbasi for More Daily Medical Content & Health Tips! #acl #aclsurgery #aclrehab #kneesurgery #kneerehab
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Regaining Full Knee Extension after any surgery is CRUCIAL for Good …
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🦵 Regaining Full Knee Extension After Surgery 🦵 - One of the most important goals after a total knee replacement or ACL reconstruction is restoring knee extension (getting the knee fully straight). - Why does this matter? ✅ A fully straight knee means better walking mechanics ✅ Less strain on the hip and lower back ✅ More confidence with standing, stairs, and daily activity - 🔑 How to Work on It In the clinic, we often use a low-intensity, long-duration stretch — because slow, gentle stretchi
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