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A lot of gymnasts struggling to get their kip have a tough time with fully leaning over the bar to allow the leg drive to occur. So, doing drills like this box lean exercise can break down that component for them, and help them learn this weight shift. It's also super low-stress, and can be done many times until they feel it can transfer over to the actual kip skill. Hope it helps! | SHIFT Movement Science and Gymnastics Education
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TEACHING THE KIP - PART2 Assuming we have established strict pull-ups & mastered an effective kip (5 days of previous drills on our IG page)…Now we learn how to string pull-ups together. —At our #cfgcourse we teach a very effective way to master this…head to our link in bio to find out more! —Here is another method: Drill 1: Push back Pause **We need correct body position, and coordination, to push away from the bar into a hollow before we can hit the arch. This will set the cadence to our “beat
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