Try out this fun row workout that had me rolling on the floor 🫠 ✅2k warm up ✅3 sets 2k row with 4 minute rest in between sets Every 2k broken up like this: 200 meters slow (1:50ish minute/ 500 meter pace) 200 meters moderate (1:40ish/ 500m pace) 100 meters fast (sub 1:30/ 500m pace) Cooldown ✅2k row easy Crush it🚀 #workout #cardio #conditioning | Eric Leija