The anti-rotation dead bug adds a rotational challenge (usually via band or cable). For endurance athletes, it’s a potentially high-value trunk control exercise that transfers well to running, cycling, swimming, and triathlon. Endurance sport involves thousands of alternating limb movements. Each step or stroke creates rotational forces that this helps us get better at controlling. I’m demonstrating here alternating hand hold on the band every rep, in reality I’d likely do a set on the same side
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The anti-rotation dead bug adds a rotational challenge (usually via b…
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FacebookThe Endurance Physio
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While there will always be rotation, any kind of limb movement needs to accelerate forward. When you force yourself to overly rotate without any hip drive, you’re not going to be fast. Now, there are different body types that tend to lean toward one or the other. In my experience, I had a problem with too much rotation and not enough hip drive. The side-to-side motion limited me from going forward because there was no real drive. Things are a little different now. I still have some of those tend
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While there will always be rotation, any kind of limb movement needs …
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The Owl Nerve Glide Meets Spinal Rotation 🦉 Upper limb neural gliding above, spinal rotation below. Two regions, one nervous system. A classic MoveMed movement snack for neural mobility and spinal awareness. 1️⃣ The Owl Nerve Glide Making the OK sign and flipping the hands back under the jaw places the upper limb into a combined position of wrist extension, forearm rotation and shoulder extension. Mechanically, this glides the upper limb neural tissues rather than aggressively stretching them.
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Part 3 of lower limb mobility- side view of : 🦴 knee flexion & extension 🦴 ankle plantar & dorsiflexion 🦴 tibia internal & external rotation 🦴 hip flexion & extension #foamroller placed behind the thigh and the wall helps to : - bring femur back to socket - anchor the pelvis - stabilise the knee and core - deepen the connection to find greater range Are you suffering from knee, hips, ankle, toe pain? Are you looking for guidance with your training? DM for more details 🙂 #foamrollerpilates #
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The upper limb relies on a coupling mechanism between the shoulder and forearm, which plays a key role in compensatory injury patterns. With the hand fixed against a wall, shoulder rotation cannot fully express itself. Instead, the forearm rotates in the opposite direction to maintain hand position. External shoulder rotation pairs with forearm pronation, while internal rotation pairs with supination. When this coupling is disrupted or overloaded, compensatory stress emerges—often preceding inju
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The upper limb relies on a coupling mechanism between the shoulder …
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Capsular De-rotation = P3 De-rotation. Always. And That’s the Truth They Don’t Want You to Know. The world wants you to believe a carefully constructed bizarre lie. A charade that’s been going on for years. They’ve spent decades convincing you that P3 (the coffin bone) rotates independently inside the hoof capsule. That it does this because of “sudden systemic attacks” - sugar overload, sepsis, standing on one leg too long. “Supporting limb laminitis,” they call it. They wrote papers. They drew
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