Micro-Apps 2013: Advances in Load Pull Simulation

Effective stretching techniques hardly ever get as much attention as they deserve. The key to making real changes in your mobility comes down to treating stretching as its own form of training. Assisted vs resisted stretching is a great example, and they’re phenomenal tools when used correctly! Assisted stretching uses external load to help passively pull you deeper into a stretch, but it’s important to remember that we should only be using just enough load to assist in the stretch. The goal of

7 steps to achieve good manual handling techniques